Home / VIDEO Central / VIDEO & Research: Crush your comfort zone will help you to experience new things and grow self-confidence

VIDEO & Research: Crush your comfort zone will help you to experience new things and grow self-confidence

image45According to  Jasper Bergink, one of the challenges that we all face as human beings is to exit our comfort zones.

But if we just start something exciting and new, we make the magic happen.

And if we do it over and over again, at some point it will become normal.

 

How do you leave your comfort zone?

As Till Gross explains in the video – based on scientific research – Crushing your comfort zone doesn’t only help you to experience new things and grow self-confidence.

It also helps you to be happier.

Jasper Bergink goes on to say:  Often, unhappiness results from comparing ourselves with others, and having the feeling that we are inferior… By doing so, you do not only remove a barrier to self-confidence, but also a barrier to happiness.

 

“A Little Dose of Happiness” is ‘s newsletter of For A State of Happiness. (Visit the site to subscribe or Send an email to jasper -at- forastateofhappiness.com)

About Dr. Ev D'aMigo; PhD

Check Also

Workplace trends: 4 myths about how work gets done and what we should be doing instead

Dr. Anna Akbari, a sociologist contests that not all workplace trends improve performance. From co-working …