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Work/Life Balance & Happiness

12 DOs and 6 DONT’s to increase your Success and Happiness


Happiness entails focused work! So does success. According to Marc Chernoff, happiness is not something you postpone for the future;
it is something you design into the present. Happy people do a lot of things.  They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savoring …

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Wellbeing In The Workplace: A Winning Idea


According to  Tilly Hetherington – Operations Executive at CVWOW, wellbeing is increasingly featuring on the agenda of employers and employees alike, with countless studies indicating a direct correlation between the happiness of a workforce and the subsequent success of the business. As a result, many organisations already have structured wellbeing strategies in …

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VIDEO Series: Mindfulness for Senior Executives


Harvard University social psychology professor Ellen Langer says organizations can make better decisions by setting the right context. Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. “We have many, many studies that suggest that …

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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success


Theodore Kinni of readingwritingmanagement.blogspot, comments on the book: The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success (Harper One, 2016), by Emma Seppälä. In it, Seppälä, the science director of Stanford School of Medicine’s Center for Compassion and Altruism Research and Education, argues that the pursuit of happiness …

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