According to Jasper Bergink, 100,000 hours. 6,000,000 minutes. 360,000,000 seconds, is roughly the time of our life that we spend at work. And research shows, that not many people think of work as a potential source of happiness. But a stimulating job can be a source of flow, of pride, and …Read More »
Tag Archives: Happiness
VIDEO & Research: Crush your comfort zone will help you to experience new things and grow self-confidence
According to Jasper Bergink, one of the challenges that we all face as human beings is to exit our comfort zones. But if we just start something exciting and new, we make the magic happen. And if we do it over and over again, at some point it will become …Read More »
VIDEO & Research: Happy maps | Why should you sacrifice quietness, beauty, and ultimately happiness for efficiency?
Data analyst Daniele Quercia combines maps and happiness, and contests that caught in the fast pace of life, people tend to sacrifice quietness, beauty, and ultimately happiness for efficiency. Based on these findings, he created an app that offers you the happiest, prettiest, and quietest route instead of the shortest …Read More »
#1 Spread happiness around you #2 Take some time off for yourself, to think and to keep calm #3 Just be yourself #3 Don’t dare to dream big #4 Focus on yourself but not others #6 Be open and accept useful feedback and suggestions #7 Spend more time with the olds and the …Read More »
by Kerry Petsinger When we love ourselves, it helps us feel our best, and when we feel our best, we can give more to the world. Treating yourself well, and with love, is more than eating healthy and exercising. What exactly is self-love, though? In Psychology Today, Deborah Khoshaba, Psy.D. writes, …Read More »