According to Jasper Bergink, one of the challenges that we all face as human beings is to exit our comfort zones.
But if we just start something exciting and new, we make the magic happen.
And if we do it over and over again, at some point it will become normal.
How do you leave your comfort zone?
As Till Gross explains in the video – based on scientific research – Crushing your comfort zone doesn’t only help you to experience new things and grow self-confidence.
It also helps you to be happier.
Jasper Bergink goes on to say: Often, unhappiness results from comparing ourselves with others, and having the feeling that we are inferior… By doing so, you do not only remove a barrier to self-confidence, but also a barrier to happiness.